Press/Presentations + Resources
Press/Presentations/Publications
Resources
Healing Trauma
It's essential to balance the unearthing of historical facts with a method to release trauma that's already present in the body and that arises from telling the full story, which is a painful and traumatizing history. Below are a few resources:
Two videos to explain myofascial release for healing trauma and more (not endorsements of their products or services), Self Myofascial Release + Emotional Release
Myofascial release is a form of somatic healing. More about that here, Somatic Experiencing Trauma Institute
Literature
Required reading for clients, at minimum the journal article:
Other recommendations:
